{"id":4529,"date":"2024-12-18T21:12:08","date_gmt":"2024-12-18T12:12:08","guid":{"rendered":"https:\/\/solutionandhealingcc.com\/?page_id=4529"},"modified":"2024-12-25T01:21:54","modified_gmt":"2024-12-24T16:21:54","slug":"self-compassion-%ec%bd%94%ec%b9%ad","status":"publish","type":"page","link":"http:\/\/solutionandhealingcc.com\/?page_id=4529","title":{"rendered":"Self-Compassion \ucf54\uce6d"},"content":{"rendered":"\n

Self-Compassion \ucf54\uce6d: \uc790\uae30\uc5f0\ubbfc\uc744 \ud1b5\ud574 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc744 \uc774\ub044\ub294 \ucf54\uce6d \uc811\uadfc<\/strong><\/h2>\n\n\n\n

1. Self-Compassion\uc758 \uac1c\ub150<\/strong><\/h3>\n\n\n\n

Self-Compassion(\uc790\uae30\uc5f0\ubbfc)\uc740 \uc790\uc2e0\uc5d0 \ub300\ud55c \uce5c\uc808\ud55c \ud0dc\ub3c4\uc640 \uc218\uc6a9\uc801 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba70, \uace0\ud1b5\uc2a4\ub7fd\uac70\ub098 \uc2e4\ud328\ub97c \uacbd\ud5d8\ud560 \ub54c \uc2a4\uc2a4\ub85c\ub97c \ube44\ub09c\ud558\uc9c0 \uc54a\uace0 \uc774\ud574\ud558\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud06c\ub9ac\uc2a4\ud2f4 \ub124\ud504(Dr. Kristin Neff)\ub294 Self-Compassion\uc758 \uc120\uad6c\uc790\ub85c, \uc774\ub97c \uad6c\uc131\ud558\ub294 \uc138 \uac00\uc9c0 \ud575\uc2ec \uc694\uc18c\ub97c \uc81c\uc548\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

2. Neff\uc758 Self-Compassion \uc774\ub860<\/strong><\/h3>\n\n\n\n

Neff\ub294 Self-Compassion\uc774 \ub2e4\uc74c \uc138 \uac00\uc9c0 \uc694\uc18c\ub85c \uad6c\uc131\ub41c\ub2e4\uace0 \ubcf4\uc558\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

1. Self-Kindness(\uc790\uae30 \uce5c\uc808)<\/strong><\/p>\n\n\n\n

\uc790\uc2e0\uc744 \ube44\ud310\ud558\uac70\ub098 \uc9c8\ucc45\ud558\uae30\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7fd\uace0 \ub530\ub73b\ud55c \ubc29\uc2dd\uc73c\ub85c \uc790\uc2e0\uc744 \ub300\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uace0\ud1b5\uc774\ub098 \uc2e4\uc218\ub97c \uc778\uac04\uc801 \uacbd\ud5d8\uc758 \uc77c\ubd80\ub85c \uc778\uc2dd\ud558\uace0 \uc2a4\uc2a4\ub85c\ub97c \ubcf4\ub4ec\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

2. Common Humanity(\uacf5\ud1b5 \uc778\uac04\uc131)<\/strong><\/p>\n\n\n\n

\uace0\ud1b5\uc774\ub098 \uc2e4\ud328\ub294 \uac1c\uc778\uc801\uc778 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \ubaa8\ub4e0 \uc778\uac04\uc774 \uacaa\ub294 \ubcf4\ud3b8\uc801 \uacbd\ud5d8\uc784\uc744 \uc778\uc2dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub97c \ud1b5\ud574 \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \uc5f0\uacb0\uac10\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

3. Mindfulness(\ub9c8\uc74c\ucc59\uae40)<\/strong><\/p>\n\n\n\n

\ud604\uc7ac\uc758 \uacbd\ud5d8\uc744 \uc788\ub294 \uadf8\ub300\ub85c \uc218\uc6a9\ud558\uba70 \uacfc\ub3c4\ud558\uac8c \ubab0\uc785\ud558\uac70\ub098 \ud68c\ud53c\ud558\uc9c0 \uc54a\ub294 \uade0\ud615 \uc7a1\ud78c \ud0dc\ub3c4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uc2e0\uc758 \uac10\uc815\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\uba70 \uc9c0\ub098\uce5c \ube44\ub09c\uc774\ub098 \ubb34\uc2dc\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

3. Self-Compassion\uacfc \ucf54\uce6d\uc758 \uc5f0\uacb0<\/strong><\/h3>\n\n\n\n

Self-Compassion\uc740 \ucf54\uce6d\uc5d0\uc11c \ucf54\uce58\uc640 \ud074\ub77c\uc774\uc5b8\ud2b8 \ubaa8\ub450\uc5d0\uac8c \uc911\uc694\ud55c \uc8fc\uc81c\uc785\ub2c8\ub2e4. \ucf54\uce6d \uacfc\uc815\uc5d0\uc11c \uc790\uae30\uc5f0\ubbfc\uc744 \ud1b5\ud569\ud558\uba74 \uc790\uae30\uc778\uc2dd, \uc790\uae30\uc870\uc808, \uc131\uc7a5 \uac00\ub2a5\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucf54\uce58\uc758 \uad00\uc810<\/strong><\/h4>\n\n\n\n

\uc790\uae30 \ub3cc\ubd04<\/strong>: \ucf54\uce58\uac00 \uacf5\uac10\ud53c\ub85c\uc640 \uc18c\uc9c4\uc744 \uc608\ubc29\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ucf54\uce6d \uc218\ud589\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ube44\ud310 \uac10\uc18c<\/strong>: \ucf54\uce6d \uc138\uc158\uc5d0\uc11c \uc790\uc2e0\uc744 \ube44\ub09c\ud558\uac70\ub098 \uc644\ubcbd\uc8fc\uc758\uc5d0 \ube60\uc9c0\uc9c0 \uc54a\uace0, \uc720\uc5f0\ud558\uace0 \uac1c\ubc29\uc801\uc778 \uc790\uc138\ub97c \uac16\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubaa8\ub378\ub9c1<\/strong>: \ucf54\uce58\uac00 Self-Compassion\uc744 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \ud074\ub77c\uc774\uc5b8\ud2b8\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcf8\ubcf4\uae30\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud074\ub77c\uc774\uc5b8\ud2b8\uc758 \uad00\uc810<\/strong><\/h4>\n\n\n\n

\uc2e4\uc218 \uc218\uc6a9<\/strong>: \ud074\ub77c\uc774\uc5b8\ud2b8\uac00 \uc2e4\ud328\ub97c \uc131\uc7a5\uc758 \uc77c\ubd80\ub85c \ubc1b\uc544\ub4e4\uc774\uace0, \uc790\uae30 \ube44\ub09c\uc744 \uc904\uc774\uba70 \uae0d\uc815\uc801 \ubcc0\ud654\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubaa9\ud45c \uc124\uc815<\/strong>: \uc790\uae30\uc5f0\ubbfc\uc744 \ud1b5\ud574 \ud604\uc2e4\uc801\uc774\uace0 \uc790\uc560\ub85c\uc6b4 \ubc29\uc2dd\uc73c\ub85c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \ucd94\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud68c\ubcf5\ub825 \uac15\ud654<\/strong>: \uc790\uae30\uc5f0\ubbfc\uc740 \ud074\ub77c\uc774\uc5b8\ud2b8\uac00 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\uc11c \ub354 \ub192\uc740 \ud68c\ubcf5\ub825\uc744 \ubc1c\ud718\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

4. Self-Compassion \ucf54\uce6d \uc2e4\ucc9c \uc804\ub7b5<\/strong><\/h3>\n\n\n\n

\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828<\/strong>: \ud074\ub77c\uc774\uc5b8\ud2b8\uc640 \ud568\uaed8 \ud604\uc7ac\uc758 \uac10\uc815\uc744 \uc788\ub294 \uadf8\ub300\ub85c \uc218\uc6a9\ud558\uace0 \ube44\ud310\uc744 \uc904\uc774\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uae30 \uce5c\uc808 \uc5f0\uc2b5<\/strong>: \ud074\ub77c\uc774\uc5b8\ud2b8\uc5d0\uac8c \uc790\uae30 \ube44\ub09c\uc758 \uc5b8\uc5b4\ub97c \uc790\uc560\ub85c\uc6b4 \uc5b8\uc5b4\ub85c \ub300\uccb4\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacf5\ud1b5 \uc778\uac04\uc131 \uac15\uc870<\/strong>: \ud074\ub77c\uc774\uc5b8\ud2b8\uac00 \uc790\uc2e0\ub9cc\uc758 \uc5b4\ub824\uc6c0\uc774 \uc544\ub2c8\ub77c, \ub2e4\ub978 \uc0ac\ub78c\ub3c4 \ube44\uc2b7\ud55c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc74c\uc744 \uc778\uc2dd\ud558\ub3c4\ub85d \uc9c0\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uae0d\uc815\uc801 \uc790\uae30\ub300\ud654<\/strong>: \ud074\ub77c\uc774\uc5b8\ud2b8\uac00 \uc2e4\ud328\ub098 \uc2e4\uc218 \ud6c4 \ubd80\uc815\uc801 \uc790\uae30\ub300\ud654\ub97c \uae0d\uc815\uc801\uc73c\ub85c \uc804\ud658\ud560 \uc218 \uc788\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

5. Self-Compassion \ucf54\uce6d\uc758 \ud6a8\uacfc<\/strong><\/h3>\n\n\n\n

\uc790\uae30\uc218\uc6a9\uacfc \uc131\uc7a5<\/strong>: \ud074\ub77c\uc774\uc5b8\ud2b8\uac00 \ub354 \uae4a\uc740 \uc790\uae30\uc774\ud574\uc640 \uc790\uae30\ud6a8\ub2a5\uac10\uc744 \ubc1c\ub2ec\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548 \uac10\uc18c<\/strong>: \ub354 \ub098\uc740 \uac10\uc815\uc870\uc808 \ub2a5\ub825\uacfc \ub192\uc740 \ud68c\ubcf5\ub825\uc744 \ud1b5\ud574 \ucf54\uce6d\uc758 \uc9c0\uc18d\uc131\uacfc \ud6a8\uacfc\uc131\uc744 \uc99d\ub300\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

6. Neff\uc758 \uc774\ub860 \uae30\ubc18 Self-Compassion \ucf54\uce6d \uc9c8\ubb38 \uc608\uc2dc<\/strong><\/h3>\n\n\n\n

\u201c\ud604\uc7ac \uc774 \uc0c1\ud669\uc5d0\uc11c \ub2f9\uc2e0\uc774 \ub290\ub07c\ub294 \uac10\uc815\uc744 \uc788\ub294 \uadf8\ub300\ub85c \uc778\uc815\ud55c\ub2e4\uba74, \uc5b4\ub5a4 \uc810\uc744 \ubc1c\uacac\ud560 \uc218 \uc788\uc744\uae4c\uc694?\u201d<\/p>\n\n\n\n

\u201c\ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \ube44\uc2b7\ud55c \uc0c1\ud669\uc5d0 \ucc98\ud588\ub2e4\uba74, \uc5b4\ub5a4 \ub3c4\uc6c0\uc774\ub098 \uc870\uc5b8\uc744 \uc904 \uc218 \uc788\uc744\uae4c\uc694?\u201d<\/p>\n\n\n\n

\u201c\uc9c0\uae08\uc758 \uc5b4\ub824\uc6c0\uc744 \ud1b5\ud574 \ubc30\uc6b8 \uc218 \uc788\ub294 \uc810\uc774 \uc788\ub2e4\uba74 \ubb34\uc5c7\uc778\uac00\uc694?\u201d<\/p>\n\n\n\n

Neff\uc758 Self-Compassion \uc774\ub860\uc740 \ucf54\uce6d\uc758 \ud575\uc2ec \uac00\uce58\uc640 \uc798 \ub9de\uc544\ub5a8\uc5b4\uc9c0\uba70, \ucf54\uce6d \uacfc\uc815\uc5d0\uc11c \ud074\ub77c\uc774\uc5b8\ud2b8\uc640 \ucf54\uce58 \ubaa8\ub450\uc5d0\uac8c \uc2ec\ub9ac\uc801 \uc720\uc775\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc131\uc7a5\uacfc \uc790\uae30\uc218\uc6a9\uc744 \uae30\ubc18\uc73c\ub85c \ud558\ub294 \ucf54\uce6d \ubb38\ud654\ub97c \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

Self-Compassion \ucf54\uce6d: \uc790\uae30\uc5f0\ubbfc\uc744 \ud1b5\ud574 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc744 \uc774\ub044\ub294 \ucf54\uce6d \uc811\uadfc 1. Self-Compassion\uc758 \uac1c\ub150 Self-Compassion(\uc790\uae30\uc5f0\ubbfc)\uc740 \uc790\uc2e0\uc5d0 \ub300\ud55c \uce5c\uc808\ud55c \ud0dc\ub3c4\uc640 \uc218\uc6a9\uc801 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba70, \uace0\ud1b5\uc2a4\ub7fd\uac70\ub098 \uc2e4\ud328\ub97c \uacbd\ud5d8\ud560 \ub54c \uc2a4\uc2a4\ub85c\ub97c \ube44\ub09c\ud558\uc9c0 \uc54a\uace0 \uc774\ud574\ud558\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ud06c\ub9ac\uc2a4\ud2f4 \ub124\ud504(Dr. Kristin Neff)\ub294 Self-Compassion\uc758 \uc120\uad6c\uc790\ub85c, \uc774\ub97c \uad6c\uc131\ud558\ub294 \uc138 \uac00\uc9c0 \ud575\uc2ec \uc694\uc18c\ub97c \uc81c\uc548\ud588\uc2b5\ub2c8\ub2e4. 2. Neff\uc758 Self-Compassion \uc774\ub860 Neff\ub294 Self-Compassion\uc774 \ub2e4\uc74c \uc138 \uac00\uc9c0 \uc694\uc18c\ub85c \uad6c\uc131\ub41c\ub2e4\uace0 \ubcf4\uc558\uc2b5\ub2c8\ub2e4: …<\/p>\n

Self-Compassion \ucf54\uce6d<\/span> \ub354 \ubcf4\uae30 »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-4529","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/solutionandhealingcc.com\/index.php?rest_route=\/wp\/v2\/pages\/4529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/solutionandhealingcc.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/solutionandhealingcc.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/solutionandhealingcc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/solutionandhealingcc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4529"}],"version-history":[{"count":10,"href":"http:\/\/solutionandhealingcc.com\/index.php?rest_route=\/wp\/v2\/pages\/4529\/revisions"}],"predecessor-version":[{"id":5077,"href":"http:\/\/solutionandhealingcc.com\/index.php?rest_route=\/wp\/v2\/pages\/4529\/revisions\/5077"}],"wp:attachment":[{"href":"http:\/\/solutionandhealingcc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}